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DASH Spa Day

Saturday, May 24th DASH hosted our second Spa Day! After months of preparation it was a day of rest and rejuvenation complete with snacks, childcare, bonding and spativities.

The day was a flurry of activity. One of our lovely front desk volunteers, Cynthia, is also a licensed cosmetologist. She spent her time talking to groups of residents about their skin types and going through basic skin care techniques. At the end of the day she provided full facials for two lucky women! A definite highlight of the afternoon was seeing a mother-daughter duo get facials together.

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While Cynthia was was doing facials, Chicara and her team from Chicara’s Dream Salon (of Baltimore) were doing hair. They talked to residents about their hair types, gave tips and even styled and cut hair. While they were scheduled to stay until 6pm, they ended up staying until past 9pm so as to not leave anyone out. As one of the advocates states, “I felt she [Chicara] went above and beyond to meet each residents desires, each resident got exactly what she wanted. She even stayed an extra three hours to make sure everyone got serviced!”

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In the other room Michaela, a recent DASH intern, and Princess were doing nails. They were amazing! While neither is professionally trained, no one could tell. As one resident said, “they were using the latest designs which takes a lot of extra effort.” They had every color imaginable plus gems and glitter.

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Upstairs, Margaret, our new massage volunteer, was giving massages to grateful residents. We are so excited to have Margaret come in on a regular basis from now on as massage not only relaxes and soothes muscles, it also helps with anxiety, headaches and a host of other serious issues. Residents came downstairs looking more relaxed and peaceful after just 15 minutes of work. We are so thankful to all the volunteers who made this Saturday a success!

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We had cupcakes donated by Georgetown Cupcakes!

The best part of the day was not the spa treatments or the cupcakes, though they were wonderful. It was the community that grew and the conversations that were had among the residents, volunteers and staff. During the six hours waiting to get hair done and drinking cucumber water, residents made new friendships, gossiped and sang along to Beyonce. At DASH we are not just a housing program, we are place for survivors to heal and grow on their own terms. Spa day showed us how we can heal and grow as a community.

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Kids Yoga

Read about our new Kids Yoga program from the perspective of the facilitators!

One of the challenges of teaching the children’s yoga class at DASH is finding that delicate balance between restoring autonomy to the children and instilling in them discipline so that they can learn and benefit from yoga. Yoga is a powerful and transformative practice that ultimately is a journey inward, a journey to go back home to yourself. It is encouraging to see how many yoga poses the children retain, and every Monday when we come in, they request certain poses.

One popular request is tree pose, a balancing pose. Balancing poses cultivate humility, stability, and patience. Part of learning how to balance is teeter-tottering, falling, and picking yourself again, without getting frustrated or discouraged. With practice come the focus and the strong, steady grace needed to stand on one foot, both physically and figuratively. Some children who struggle with tree pose and waver back and forth before finding their balance get very animated and exclaim, “I did it! I balanced!” when that moment does come.

While some children are more eager and engaged than others are during yoga class, they are all respectful of the space. Once, a child spilled water on the floor and on a few of the yoga mats. Three children, including the child who spilled his cup, immediately ran to get paper towels to clean up the mess. It was touching to see how willing they were to take care of the space. The next step for us teachers is encouraging them to respect each other’s boundaries, both literally by staying on their own yoga mats, and figuratively by treating each other with more kindness and integrity.

On some Mondays, the children are overflowing with energy and guiding them through a seated meditation has helped center them. The first time we tried a seated meditation, I was surprised by how well it was received. I didn’t think that anyone would want to or be able to sit still in silence for an extended period of time. However, one child who was perhaps the most restless during that particular class wanted to stay in meditation for longer! She later shared with me that she really enjoyed meditating, and that it made her feel so peaceful and calm. Ultimately, all we can do is offer our presence to the children of DASH and plant seeds that inspire introspection, stillness, and clarity.

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Intern Profile Part 5: Kylie Musolf

Kylie Musolf is a graduating senior at American University, earning a Bachelors of Arts in Philosophy and Women’s, Gender, and Sexuality Studies. She has been the development intern since January 2014. We asked her a few questions to showcase both how amazing she is and the impact she’s made at DASH.

Why did you choose to do your internship at DASH?: “I was drawn to DASH because of the voluntary service model and the innovation in housing support. I recognized that DASH was an organization that paid careful attention to the different ways that domestic and sexual violence affects the lives of individuals and families, and really appreciate the multiplicity of angles that DASH takes to support survivors.”

What social justice issue are you most passionate about?: “I don’t know if this counts as social justice, but I’m deeply passionate about trauma informed care. I think a crucial part of any well-functioning community is to be able to engage in productive support for trauma survivors. This is another huge component of why I was so drawn to DASH!”

What has been your favorite moment while working at DASH?: “My favorite moment working at DASH was when, at a staff training day, all of the staff were asked to introduce themselves and present a fun fact. Normally when a group is asked for a fun fact they come up with answers like “I like soccer” or “I have a dog” but DASH staff has some ridiculous and hilarious fun facts. I just knew in that moment that I was very lucky to be part of this group.”

What are your plans for the future?: “I am moving back home to Michigan for the summer after my internship with DASH ends for a job with the Council of Michigan Foundations. Next is hopefully a doctoral program in philosophy!”

What is your spirit animal?: “My spirit animal is Lil Bub. A very official Buzzfeed quiz has confirmed this.”

 

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“Kylie’s passion and readiness to take on any task contribute to her many skills. She is dynamic and has been a true ambassador to the DASH mission. It’s been a pleasure to work with Kylie!”

“It has been really great getting to know Kylie these past months, she is extremely motivated and strives to do the BEST for DASH at all times. She will be missed.”


The DASH Wellness Program

Langan Denhard is our Health and Wellness Intern at the Cornerstone site. She is a senior at the University of Maryland studying Community Health.

After about a year working with DASH, my time with this organization is wrapping up as I prepare for life beyond graduation.  Before I say good-bye (for now) to the staff and residents I’ve grown to love, I’m taking a moment to reflect on our wellness programming—where we are now, and how DASH can continue to grow.

At DASH, we provide services to fulfill the 7 dimensions of wellness that contribute to physical, emotional, and spiritual well being.

Social wellness: the ability to connect with and relate to other people.

Many survivors of domestic violence may lack close relationships and support systems.  Abusers often use emotional manipulation to isolate their victims and the effects of that can last beyond the abuse.

We promote social wellness by building a safe, secure community within our program.  Cooking with Afusat, the monthly cooking class led by one of our advocates, is among our most popular programs.  Afusat also leads monthly birthday parties for all residents to attend.  Our regular family movie nights are highly attended and allow the children and mothers to relax.

We also host a variety of groups that promote more intimacy and trust between our residents, allowing them to discuss shared trauma and personal experiences.  As part of my internship, I developed “Free to be Me,” a four-part course on healthy relationships and safer sex.  The course is currently being successfully implemented by two volunteers.

Occupational wellness: preparing and making use of personal gifts, talents, and skills to achieve a feeling of enrichment and purpose.

Our residents blew us away at our Winter Talent Show, showcasing their abilities to sing, act, dance, and play instruments.  Other residents use their artistic talents to make our building beautiful.  Our hallways are decorated with masterpieces made by our child residents during our weekly Art Group.

Alondria, our Economic Empowerment Advocate, helps our residents prepare for, find, and maintain employment.  On May 8th, our residents will have the chance to showcase their skills for our first ever Networking Night.

Physical wellness: maintaining a healthy body and seeking medical attention when needed.

Our physical wellness program keeps growing!  On Saturdays, we have our Double Fitness Feature: Weightlifting with David followed by an hour-long Zumba dance party.  On Sundays, women and teen residents can participate in Yoga.  Kid Yoga is held on Monday evenings.

Free to be Me and Let’s Talk are recurring programs that promote sexual health. We also hold one-time workshops on topics such as HIV, breast health, and contraceptive choices.

Seasonally, we receive an assortment of fresh fruits and vegetables from a nearby farmer’s market. When paired with our popular cooking class, residents gain the skills to prepare healthy meals for themselves and their children.

Emotional wellness: includes the ability to cope with challenges, to accept self and past mistakes, and to develop stress management techniques.

Because of our low-barrier access to services model, we serve clients dealing with varying levels of trauma, and thus varying levels of emotional wellness.  This dimension is particularly intertwined with the others, but many of our programs are specifically focused toward the emotional wellbeing of our residents.

Acupuncture is regularly provided for our residents as pain and stress management.  Our grief counseling groups, provided as needed, help residents work together to move past trauma.  Monthly Let’s Talk groups provided through Metro TeenAIDS allow residents a chance to discuss shared stressors like parenting, body image, and relationships.

Environmental wellness: this refers to the ability to make a positive impact on the area surrounding us.

Though residents stay for a maximum of 2 years, it’s important for our residents to feel a sense of ownership over the building and surrounding community.  Our wellness coordinator, Annabeth, leads gardening activities to beautify the area surrounding Cornerstone.

Revolution: DASH, our community service-learning group for kids and teens, spent an afternoon picking up trash around our neighborhood.

Intellectual wellness: engaging in creative activities to increase knowledge and skills.

Our groups allow our residents to learn from each other; we try to incorporate a discussion component as much as possible into our programming.  Madeleine, another UMD intern, leads a weekly journaling group on Fridays.  Our recurring parenting class promotes new ideas in effective black parenting.  By popular request, we are now in the beginning stages of introducing a book club.

Do you have something to add to our Wellness Program?  Contact Annabeth Roeschley, our Wellness Coordinator, and/or Mari Vangen-Adams, our Volunteer Coordinator.


Intern Profile Part 4: Molly Driessen

Molly Driessen is one of four graduate interns currently working with DASH. She’s originally from Rosemount, Minnesota, and she attended Providence University. She is now pursuing her Masters in Social Work and is getting married over the summer! We asked her a few questions to showcase both how amazing she is and the impact she’s made at DASH.

  1. Why did you choose to do your internship at DASH?: “I wanted to continue working with a non-profit organization that supports survivors of sexual and domestic violence.”
  2. What social justice issue are you most passionate about?: “I am most passionate about issues surrounding gender violence and coming at it from multiple perspectives-whether through research, direct work, advocacy, and other mezzo ways.
  3. What has been your favorite thing about working at DASH?: “Building relationships with some of the women and seeing them begin their healing journey. I also have loved Art Group!”
  4. What are your plans for the future?: “Planning a wedding, staying in D.C. for a bit, and continuing to work on ending  gender violence.”
  5. What is your spirit animal?: : “Panda bears are my absolute favorite animal, but if I had to be an animal I would like to be a bird so I could travel everywhere.”

What DASH staff say about Molly:

“I have enjoyed working with Molly she is very intuitive and is willing to go the extra mile to learn about the residents that we serve, she is soft spoken and laid back but don’t let that fool you, she understands the work that she does and why she does it. She uses some of her life experiences to influence the work that she does here at DASH.”

“I appreciate Molly’s thoroughness.”

“Molly is down to earth, intuitive and she’s from Minnesota – so what more could you ask for?”

“I appreciate Molly’s patient approach with her residents. She has handled both challenges and success from her work in a thoughtful way that ensure her growth as a social worker.”

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Allies in Change Awards Luncheon: 2014

On April 2nd DASH celebrated its’ 4th annual Allies in Change Awards Luncheon. Every year DASH takes a day to honor DC’s safe housing champions and recognize community partners who make a difference in the lives of women and children facing homelessness due to domestic violence. It takes the efforts of a community of organizations and individuals to address homelessness and domestic violence as they are multi-faceted issues. We at DASH are so thankful for the community of hardworking, innovative advocates that motivate us as an organization to do better every day.

This year we were once again joined by Mistress of Ceremonies Erika Gonzalez, Anchor for NBC News Channel 4, and for the first time, special guest speaker Yvette Cade. Yvette Cade, a survivor of abuse and domestic violence activist, spoke about her personal struggle with an abusive partner as well as the importance of options for domestic violence survivors. Yvette described her experience through  a woman who has been living with her family in a car for six months, which unfortunately is a reality for many survivors. According to the census done by The National Network against Domestic Violence, in the space of one day in DC in 2013 there were 40 unmet requests for housing from survivors of domestic violence; survivors are then forced to choose between going back to their abuser and living in their cars. Yvette’s sincere, touching speech was a call to action. No one should have to choose between abuse and homelessness.

Yesterday we honored individuals and organizations who work tirelessly to support survivors of domestic violence and their families. For more information about specific awardees please click here. DASH was also honored to receive the Celebrating Solutions Award from the Mary Byron Project during the event as well. We look forward to another year breaking barriers and providing access to safe housing and services for survivors and their families as they rebuild their lives on their own terms.

In 2013, DASH safely housed 225 individuals (94 women and 131 children) in our programs, providing over 80,000 “safe nights” for victims away from the threat of violence.

Donate now to help us expand our services.

 

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Allies in Change Award Anouncements

4th Annual Allies in Change Awards Luncheon

April 2, 2014

Honoring D.C.’s Safe Housing Champions

DASH is pleased to honor the following individuals who have made a difference in the lives of women and children facing homelessness due to domestic violence.

Support Beam Award
Support Beam: That which steadies and strengthens the structure.

Ann-Marie VanTassell & Beth Hansen, Art Group Volunteers

Anchor Award
Anchor: That which provides structural reinforcement for the building.

Commercial Real Estate Women (CREW)

Building Brick Award
Building Brick: That which makes up the substance of the structure.

Dusty Wince, CEO and Founder, Knowledge Consulting Group

Pillar Award
Pillar: That which gives internal support to hold up the structure.

Ted McGinn, Community Activist

Keystone Award
Keystone: The central stone that holds together an archway.

The Washington Legal Clinic for the Homeless

Join Us – Buy a Ticket or Sponsor today!  http://www.eventbrite.com/e/dash-allies-in-change-awards-luncheon-tickets-8174262439

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Intern Profile Part 2: Michaela

Michaela Henderson is one of four graduate interns currently working with DASH. She’s originally from Houston, Texas, and she attended the University of Texas at San Antonio. She is now pursuing her Masters in Social Work at Howard University and she is terrified of birds. We asked her a few questions to showcase both how amazing she is and the impact she’s made at DASH.

  •  Why did you choose to do your internship at DASH?: “I realized that most of my research in my MSW program was on domestic violence in the DC area and really wanted to not only research about DV but also be apart of an organization that was making a difference. I looked into different programs in the area that worked with survivors and really thought DASH was a great fit for me.”
  • What social justice issue are you most passionate about?: “African American Women’s Empowerment is what I’m mostly passionate about. I believe that as an African American woman myself it is so important to uplift others so that they can know that someone is in their corner rooting for you. I’m also very passionate about domestic violence issues and being here at DASH has opened my eyes to the issue even more.”
  • What has been your favorite thing about working at DASH: “Knowing that I am able to meet with such wonderful and beautiful women during a time that may be difficult for them and allowing for me to work with them is an amazing feeling for me.”
  • What are your plans for after DASH? “To change the world!”
  • Spirit Animal: “I would be a butterfly because I believe the transformation to the final masterpiece of a butterfly is pretty intriguing!”

What DASH staff say about Michaela: Michaela

“Michaela has come in and essentially helped to create what a year-long clinical internship looks like. She has grown into her role as a therapist and is appreciated by the residents.”

“I appreciate Michaela’s grounded presence”

“Michaela is committed to the domestic violence movement. You can see it in the way she interacts with residents and her presence each day.”


Volunteer Profile: Jill Hall

Jill Hall is our longest term volunteer. She offers acupuncture to our residents and staff on a monthly basis, and has been since the opening of the Cornerstone Program in 2011. Jill has participated in acupuncture for the last 12 years, and started practicing in 2007. Jill’s day job is at Prince George’s Community College where she serves as the Literacy and Tutoring Program Coordinator; before that she was a Montessori teacher. We are so grateful that she finds time in her schedule to work with our residents.

Acupuncture is a form of complementary medicine designed to help reduce pain and stress and support those with addiction. It involves stimulating acupuncture points, most often using penetration with needles. While Jill describes acupuncture as extremely safe and relaxing, some people are apprehensive with the use of needles. Because of this, Jill offers acupuncture using seed beads and magnets for residents as well. Acupuncture has been gaining popularity in the US since it was introduced in the 1970s as an alternative wellness practice. At Cornerstone, Jill uses the “acu-detox” method which is the 5 needle protocol, (inserting 5 needles in each ear). This method boosts the immune system and facilitates overall wellness.

What Jill likes about acupuncture is its holistic nature. It takes the mind, body and spirit into account regardless of what a client comes in with, whether that’s stress, trauma or back pain. Jill believes that acupuncture has a lot to contribute to traditional Western medicine. Jill says that acupuncture is effective without being emotionally intrusive or requiring a lot of conversation. Clients are able to let go and experience relief without saying anything at all. Jill describes this as the de-numbing effect, when the women experience a feeling of being more alive and awake to their bodies and the world.

Jill’s experience at DASH has been pleasant. She says that the “overall commitment by the staff is beautiful and heartwarming.” Most of all she enjoys working with the DASH residents, and says that the “gratitude expressed by the women has been profound.” She enjoys her role and likes to provide a safe space among all the challenges that the DASH residents (and sometimes staff!) may face.

Jill is the February Volunteer of the Month because of her dedication to the DASH mission and because she has successfully taken a relatively unknown activity and transformed it into one of the most popular and consistent wellness programs at DASH. She brings a much-needed holistic approach to the healing process of our residents and they have responded enthusiastically. We appreciate her ability to adapt to the needs of the residents as well as her consistency and professionalism. It is only because of the generosity of volunteers like Jill that DASH is able to serve so many. At DASH we are proud to say that acupuncture is one of our keystone programs. It reflects our innovative approach to holistic healing. Thank you Jill!


ED Peg Hacskaylo on Newstalk

With this year’s unusually severe winter conditions, the District of Columbia has seen a nearly doubled rate of families in emergency housing. [1] DASH Executive Director and Founder, Peg Hacskaylo went on air to discuss the DC homelessness crisis with Bruce DePuyt at News Channel 8.

Hacskaylo was joined by Patricia Fugere, the Executive Director of the Washington Legal Clinic for the Homeless.

Together they discussed the fact that most of the District’s housing resources are unable to reach the lowest income individuals and families in the region, which has contributed to the current crisis. Fugere however, asserts that there has been an affordable housing crisis in DC for the past several years, and that nearly half of the affordable housing stock once held in the city has been lost in the past decade.

They agree that it is important to focus on providing services, resources, and facilities for those very low income individuals and families as well as preserving the existing affordable housing that is at risk of gentrification.

Discussed within the segment

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was: issues of family separation, veteran and senior homelessness, challenges faced by the LGBTQ population, and myths and stereotypes surrounding homelessness.

Check out the entire segment here.



[1] http://www.washingtonpost.com/local/dc-politics/dc-homeless-crisis-puts-in-play-grays-record-as-city-steward/2014/02/09/098d518a-8dca-11e3-95dd-36ff657a4dae_story.html


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